Ladies…let’s get physical!

Posted Leave a commentPosted in Osteoporosis, Pilates, Post Natal

There are three common and serious issues affecting women worldwide: Osteoporosis Accidental falls Stress incontinence. We can slow down the progression of each of these conditions and sometimes even reverse their effects with committed, intentional action. Osteoporosis Osteoporosis is a reduction of bone density which causes bones to weaken, increasing the possibility of sustaining a […]