Golf: Don’t let the fear of injury stop you from playing the game.

Posted Leave a commentPosted in Back and Neck Pain, Foot and Ankle Pain, Hip Pain, Knee Pain, Osteoarthritis, Osteoporosis, Pilates

A surprising fact to learn is that golfers are injured more than rugby players! 62% of amateurs and 85% of professionals will sustain a significant injury associated with playing golf. The problem is, amateur golfers don’t have sufficient fitness and often poor technique when playing, whereas professional golfers overuse different muscle groups due to the […]

Ladies…let’s get physical!

Posted Leave a commentPosted in Osteoporosis, Pilates, Post Natal

There are three common and serious issues affecting women worldwide: Osteoporosis Accidental falls Stress incontinence. We can slow down the progression of each of these conditions and sometimes even reverse their effects with committed, intentional action. Osteoporosis Osteoporosis is a reduction of bone density which causes bones to weaken, increasing the possibility of sustaining a […]