About us

Our mission at Mend Physio is simply to help you get the best from your body.

Your health and well-being contribute greatly to your overall happiness.  You don’t have to put up with those aches and pains or restricted mobility. Together we can improve your well-being and MEND will be with you every step of the way…

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MEND Method

Step 1

M eet and Discover…

Step 2

E ducate, Empower and Engage…

Step 3

N udge and Nurture…

Step 4

D aily Habits…

Patient Stories

Our mission at Mend Physio is simply to help you get the best from your body.  Or, if you want a few more words, our overall goal is to help your body perform the best way it can given your age and medical history.

If your goal is to reach and surpass the levels of fitness that you previously enjoyed, or you want to boost your performance levels for sports and sporting challenges – we can help you achieve this. You’ll be amazed at how much you can achieve. We are often perceived to be the ‘secret weapon’ behind sporting professionals improved performance.

Read some of our patient success stories

Getting you back to feeling great!

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The MEND Team

What our clients say

Helen made a profound difference to my recovery after a high impact car crash. I found Helen to be sympathetic, professional, patient and kind. I am now doing yoga, running and taking long walks! I am filled with gratitude every day that I found Helen at a difficult time and found her a great support.

Mend client

I was diagnosed with Cauda Equina in Oct 2011 and had surgery for a discectomy and laminectomy. After being discharged from hospital I was left to my own devices on how to recover. Over the last 6 years, I feel Mend have improved my overall fitness and well being and I am much more aware of how to move and use areas of the body to minimise strain on other parts of the body. Thank you Mend.

Karen Gibson

Thank you, Kate, for a fabulous session. Lots of things to work on and plenty of advice and feedback. Very knowledgeable and friendly. Thank you!

Emma Foulerton

I have been seeing Kate at Mend for over 2 months for pregnancy-related pain. She has been amazing. Very understanding and helpful. Currently, I am feeling much better and will continue to see Kate throughout my pregnancy to ensure I do not experience further pregnancy problems. Thanks, Kate.

Cait O’Brien

Who we are?

We are a team of highly skilled and experienced Physiotherapists and Massage therapists who are devoted to helping you to recover and to be your best self.

  • Sporting Injuries
  • Musculoskeletal Conditions
  • Preparation and Recovery from Surgery
  • Post Natal Mummy Tummy
Backs behaving
95%
Runners now running
93%
Knees not nagging
87%
Mobility restored
82%

Latest news

The Power of Massage

Fact: It is estimated that between 35-43% of the UK population suffer from chronic pain, that’s 28 million people. It accounts for 40% of time off work and costs the NHS over £10 billion pounds a year. Chronic pain is one of the most common reasons why people visit us at Mend Physio accounting for […]

Avoiding the Pinch: Shoulder Pain

Feeling The Pinch? The Stubborn Shoulder Impingement Syndrome Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like brushing your hair, putting on certain clothes or showering? During these movements, where you raise your arm out to the side and then upwards over your head, do you alternate between […]

Back Pain – The Chain of Command

Your spine is essentially the chain that forms the ‘backbone’ of your entire body. Without it, you would be a blob of muscles, organs and soft tissue piled on the floor. Your spine commands respect because it is the pillar that supports your body, allows you to walk, stand and sit, as well as touch […]

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