Ladies…let’s get physical!

Posted Leave a commentPosted in Osteoporosis, Pilates, Post Natal

There are three common and serious issues affecting women worldwide: Osteoporosis Accidental falls Stress incontinence. We can slow down the progression of each of these conditions and sometimes even reverse their effects with committed, intentional action. Osteoporosis Osteoporosis is a reduction of bone density which causes bones to weaken, increasing the possibility of sustaining a […]

Wimbledon started!

Posted Leave a commentPosted in Shoulder and Elbow Pain

Tennis is such a popular sport, and the great thing about it is that you can play at any age and every ability! Children absolutely love it and it’s a sport you can carry on playing throughout your life. As well as being really fun to play, tennis brings so many health benefits… Regular physical […]